Syn Free Marinara Sauce Recipe

I started Slimming World a few months ago after hearing so many good things about it from so many different people and honestly, I love it! Not only does it have me eating more fruit, veg and whole foods, it has me experimenting in the kitchen like crazy!

This sauce is the outcome of one of those experiments. It’s syn free, speed based, super tasty and so versatile! I have spaghetti and meatballs about once a fortnight using this sauce, it’s one of my favourite dishes. I use Sainsbury’s meat free meatballs (0.5 syns for 5) and wholewheat pasta (free).

Syn free Marinara Sauce Recipe πŸ…

1 tin chopped tomatoes
2 tbsp tomato puree
2 cloves chopped garlic
2 tbsp chopped parsley (I use frozen)
1 tbsp oregano (I used dried)
1/2 veggie stock cube
1 small white onion, chopped
Salt and pepper to season
Frylight

Pop everything except the onion into a food processor and blitz until smooth. Fry the onion in a little Frylight until soft then add the sauce and simmer for 20-30 minutes. Mix in with cooked pasta and serve πŸ™‚

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